Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Cheers!

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- Red meat

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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11. Get your Testosterone levels checked.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

- Honey

4. Drink at least 3l of water daily.

How do I get fit at home?

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- Raw dairy

Your gut will thank you.

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- Fish & Poultry

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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